Dont' you just love strawberries? I could eat them each and every day!
Apart from tasting simply delicious, strawberries as well have beneficial effects on your health. So if it isn't just for the enjoyment itself, you now have lots of reasons to eat strawberries:
In addition to being low in fat and calories, strawberries are naturally high in fiber, vitamin C, folate, potassium and antioxidants. Compared to fruits like apples, oranges or bananas they score highest in most of the nutrients.
You can eat strawberries fresh, frozen or dried. There are strawberry recipes for desserts, cakes, muffins, cereals, yogurts or salads. You can even drink the strawberries in shakes, juices or alcoholic drinks.