Strawberry Banana Shake

- 1 banana peeled and cut into chunks
- 2 cups milk
- 1 cup fresh or frozen stawberries
- 1/2 cup ice cubes (optional)
- Sugar

Serves 2

Directions

Put everything in a blender. Blend until smooth. Add sugar according to your taste. Pour into a long drink glass and enjoy!

Low-Carb Tip: The milk can be replaced with soy milk or skim milk.

Strawberry Banana Apple Shake

- 1 banana peeled and cut into chunks
- 1 cup milk
- 1 cup apple juice
- 1 cup fresh or frozen stawberries
- 1/2 cup ice cubes (optional)
- Sugar

Serves 2

Use the same directions as above.

Low-Calorie Banana Strawberry Shake

(Serves 1)

- 1 banana, frozen
- 6 strawberries, frozen
- 1 1/4 cup water
- 1 tbsp. skim milk powder
- 1 heaping tbsp. high- quality protein powder (optional)
- 1 tsp. flax oil (optional) I Hate Counting Calories!)